Ch-ch-ch-ch-challenges

Another long run in the bag on Sunday. Three and a half hours by myself out on the road. Quite unimaginable really. The human body is amazing. Compare the time spent on that run with other things that you could do. You could watch two films or two football matches. It’s half of the average working day. And yet, even without music to listen to, I didn’t get bored, or negative. I thought about a lot of things, a kind of therapy. Definitely not a meditation though. I think in order to do that, I would have to focus on my feet. By definition, meditation is the art of focusing on a single (hopefully virtuous!) object or thought, so rolling countryside and lanes don’t tick the boxes. It’s a great way of getting to know yourself though, seeing where your thoughts go, and finding out what you’re capable of. I don’t talk about my running at work unless I’m asked about it mainly because most people find it difficult to understand why I would want to do it. Equally, I find it difficult to understand why they want to spend their free time in bed until lunchtime, then switching the TV on for the rest of the day. If pushed, I always reveal that I’m just happy doing it and constantly pushing my ageing body to achieve things I never dreamed of. In other words, finding out what I’m capable of.

I think a life testing yourself in any way is a virtuous life. A meditation I guess. Challenge yourself to run a marathon, walk every street in your town, spot every species of wildflower that you can, count every star – whatever it is. It will fill you up. It will help you to dream. It will give you something to talk about when other things fail. And guess what? Keep doing it! Keep reinventing challenges. You’ll discover the outdoors, yourself and your next big move.

Falling leaves

It’s a bit of a cliché, but the autumn really is a pallette of colour. I myself have long preferred spring as I feel it is full of promise. But the autumn brings colour of a different kind, coupled with melancholy. Technically it is now winter here, but the leaves are still falling and are beautiful.

This is one of the most rewarding times of the year to get out and about. It is mild enough to get out, yet cool enough to be comfortable. From a photography point of view it is the best time of year.

I enjoy country walking at this time of year. With the seasons changing, and less leaves at the trees you can see more birds. Autumn also heralds the return, of sorts, of the dawn chorus, and bird song in general as many overwintering species contest their territories before the cold weather hits.

Don’t be put off by the falling mercury of your thermometer (if you have one). Wrap up and get out. You’ll be amazed at how quick you warm up. Take some photographs, share them! Don’t fall (pun intended) into the hibernation mentality. Cold weather can invigorate too. I take cold showers. It’s a great way to feel buzzing and alive. Consult your doctor first though!