It probably wasn’t a great philosopher that said it, but things are better when they’re free aren’t they?
Free drinks? Go on then! Free food? Great! Free money? Have I died and gone to heaven? What about free exercise? Technically all exercise is free, after you’ve paid out for the kit and equipment you’re going to need, because the outdoors is free.
Gyms aren’t normally free though, but let’s ignore those for now as this is a family show, geared at getting out, not in. In my opinion, the best free stuff is stuff you can enjoy with others. This also supports my opinion that sport should be accessible to all, regardless of status and income. Every weekend, I kick things off with my local ParkRun. These are free to take part in, are timed and you get a placing. At my local, we get over 300 people a week, all abilities, with multiple goals and motivation. For me, it is about the challenge through the year of chasing the elusive personal best, and largely about the community feeling that goes with it. We welcome new runners almost every week as well as running and chatting with familiar faces. If you asked everyone, you’d probably get a different answer every time. I personally look forward to Saturday mornings as I’m sure others do too. As it’s a free event, it is ran on a tight budget by volunteers. You can in turn volunteer some weeks to put a little bit back into it.
We’re very lucky in my part of the world to have free access (both physically and financially) to public rights of way, making walking in scenic or rural areas realistic for the majority. All you need to do is treat those areas with respect. Of course, aside from the physical benefits of being out in the open, there’s the mental health boost too, fighting depression and stress.
If you want to get fit, what can you do for nothing where you live? If there aren’t many options, could you create a group? The possibilities are relatively endless!