And now for something completely different…

It’s a tough life being the pillar of society that I am and role model for the next generation (not), so to unwind, aside from my physical activities, I like to do other less demanding outdoor activities. Photography is one, as well as strolling (this is very different to walking. Walking usually means you have somewhere to go or be. Strolling is just sauntering about at a lazy pace, noticing things). Occasionally I do other things. For example, I had a day off work last Friday so I went alpaca trekking!

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If I had to make one criticism of the whole thing, it would be the title. Trekking, to me, consists of something involving either a long distance or arduous terrain. This was neither. Trekking, by the way is a notch up from walking. A couple of notches up from strolling, just to clarify. The ‘trek’ involved leading a rather keen alpaca from its stable, where it looked pretty warm, cosy, well stocked and quite pleased with itself, out into the cold on a lead. It’s not as cruel as I’m making it sound. These animals are from South America and have fleece coats so thick that they can endure Antarctic conditions, so a chilly British October morning is nothing to them. The trek lasted for all of fifteen minutes and went up the farm driveway and back. Not exactly a trek, but fun all the same. My alpaca, Gareth, was fairly chilled out and friendly so he was no trouble. My experience with large animals up to this point only really consisted of horses. The skills weren’t that transferable. These cute little fleeceballs were a bit more like dogs. Still, it was nice to do something outdoors that didn’t involve exertion, mountains, maps or getting lost.

It was a great way to start the weekend, and I followed it up with a stroll (see, a stroll) around a nature reserve nearby in the glorious autumn sunshine.

It was a momentous weekend really, for on Saturday morning at long last, after three-and-a-half years of trying, I got my Park Run personal best, knocking four seconds off the last one. It proves that age isn’t really anything, and nothing is impossible if you work for it and stay focussed.

As my mindset lately has been about keeping fit, mentally and physically, and pushing comfort zones, I realise that this achievement is not the end of something, in fact it’s the start. The real hard work begins now because I can’t help but wonder, what else is possible? How much harder can I push myself? Let’s see.

Mizzly Dick

Feeling fully pumped up following last week’s statement of intent to keep my greying temples above the rising water level of middle age, I rocked up to my local Park Run on Saturday and ran an almost personal-best-equalling time, coming in one second slower. That personal best I should add was set three-and-a-half years ago. It was the sort of performance that would demand a urine test. For now middle age can do one.

Following this effort, came the satisfying glow of achievement. You know, the sort of one you get when you manage not to pee on the bathroom floor. No? Just me then. Usually on Saturday mornings after the Park Run, the time up until midday is spent loafing about the house, uploading results to Strava, making breakfast part two, having some inane crap on TV blaring away in the background. This does feel like wasted time but wasted well. By twelve though, it’s time to mobilise and do something with the afternoon, especially if it’s as mild and sunny as this Saturday just gone was.

The only thing that could be done to tick the must haves on my Saturday autumn afternoon list was to go for a country walk. Somewhere olde world, with a bit of charm and seasonally colourful to boot. As luck would have it, many of the villages surrounding the town where I live match this criteria.

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Ever since discovering books about countryside folklore a few years back, and taking an interest in the social aspect of days gone by, I have loved visiting picturesque villages, imagining the people that would have lived there, and the tales that could be told about the village characters. It’s easy to imagine that time to be easier, more carefree. I bet it wasn’t, it was just different. People had problems and worries just like us, they were just different ones. They probably had more at stake, but I guess they had more of a community around them to help out and make everything seem less of a burden whereas today, we are encouraged more to rely upon the state in tough times, being convinced we can go through life alone if we need to. What you think of this depends upon many factors, like upbringing, current situation and general demeanor. I can look at the life of a farm labourer and feel envious of his lifestyle back in 1870, but I wouldn’t have known his concerns. He would probably laugh at mine.

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Passing through villages, past old cottages, pubs, war memorials and farms, I get the sense of community and my mind starts to write stories and poems. One of my favourite pastimes.

The low autumnal sun allowed me to take some interesting pictures due to the abstract long shadows. I love the golden light bouncing off the fading summer colours in an almost sympathetic way, like it’s summer being given one last victory lap before winter takes over properly for a few months. In surreal moments I find myself imagining that it actually could be the last autumn ever and it’s time to be in the present and appreciate fully the colours, the light, the smells, the chill in the air, the ripening of the fruits. I do actually get like that in every season given enough time. In the distance, a flock of large-ish birds was spotted, most likely Fieldfares or Redwings. Maybe Mistle Thrushes. One of the nicknames for the Mistle Thrush is Mizzly Dick and its song is a sure sign that autumn is in full swing and colder weather is just around the corner. Folklore also says they speak seven languages and grow a new set of legs every ten years!

It was one of those gorgeously bright days that will live in the memory for a very long time.

 

Operation: Middle-age

Now I’m the dark side of 35, I find myself looking back more often on my athletic exploits of the past. Mulling over Park Run personal bests of 2015, marathon personal bests, or just general physical well-being. It’s fairly subjective, but I would say that I am approaching middle-age. Assuming I’ll live to at least 70 and anything after that being a bonus, I am in the middle-age region. Not saying I am middle-aged, but it’s not far away. As I am recognising this, the more I am planning to do something about it.

The main bulk of this one-man crusade is pushing my comfort zone, physically and mentally. I’m not sure which one is harder, yet they seem to come hand in hand. That 6am alarm telling me I’ve got to go to the track and run sub 6 minute 30 miles never gets any easier mentally, and that’s before I’m at the track doing it, feeling quite unwell. For me, fitness is a huge part of it, but I understand that the term comfort zone is probably more a mental thing.

All of this, I presume, is part of this stupid human condition. A complex cauldron of fears and feelings. I still feel like I’m 18 and I’m probably as guilty as the rest about struggling to accept the aging process, acting like I’ll live to 100 but still expecting to arrive there in pristine condition.

Back in the summer, I decided to start pushing myself again, like I used to, back in the old days when I felt more motivated to do it. Out went mediocre plodding runs and in came hill sprints, recovery runs, tempo runs and interval sprinting sessions. It had structure and it reignited my interest in being fit and staying motivated. The greater part was, it didn’t come from outside of me. My motivation was myself and the phrases going through my head pushing me on weren’t from songs or books, they were my own.

It has worked too. I ran a personal best over the half marathon distance last Sunday, and comfortably too.

I think everyone has a comfort zone and to permanently dwell within it means a slow death. A famous song says:

Do one thing every day that scares you.

For some it will be the dread of getting up and sprinting around a track. For others, getting on a bus. For many, spending an afternoon with their mother-in-law. But the idea is that pushing yourself, or fearing something can actually make you acutely aware of just being and makes you feel alive.

In recent years, I’ve looked around me at my peers and observed their mindsets, habits, outlooks and general appearances. I’ve seen mates’ beer guts at 27 years old, had conversations about receding hairlines at 31, listened to my friends talk about ‘slowing down’ at 33. I’ve also listened to people twenty years older than myself and paid attention to their advice, life choices, fears and realities. I am planning to grow old gracefully, but be in the best shape mentally and physically as I can while doing it. I’m gathering a dossier if you like, of information to future proof aspects of my own life, having a general plan to keep going for as long as I can, as I am now, on this integer. Living to 100 would be great, provided I can still laugh, go for a walk, and do 20 push ups. This is unrealistic though. There’s a lot to be said about living fast and dying young without the whole fading away business.

One thing that pushes my mental barriers and comfort zones is being alone in the mountains, pitted against nature. More than once I have been in situations that I felt out of my depth, uncomfortable, and stretched to the limit. When things turn on their head like that, and the adrenaline is pumping, the fall out afterwards is massive. The feeling of accomplishment, knowing you’ve survived, and feeling that your comfort zone got a lot bigger. It’s essential to feel like this these days, especially in the face of nature. I’m never going to expand any comfort zones on the sofa watching TV. It’s interesting how our ancestors (who would laugh hysterically at us now) would navigate in the outdoor, in all conditions no problem at all as it was their livelihood, yet it is out of most of our comfort zones.

Let’s do a little experiment. There are no wrong or right answers, so nobody should feel ashamed of sharing anything, but it would be great to gather together what you guys and girls last did that pushed your comfort zone, and what is it in your lives that keep you fresh? Share!

Bloody foreigners

A couple of weeks ago, an email popped in to my inbox, entitled ‘Volunteer day’. Curiosity got the better of me and I opened it. It was an invite to a corporate volunteer day at a local nature reserve. This is right up my proverbial autobahn so I registered my interest and as luck would have it, I was accepted. The day was to be spent on an RSPB (Royal Society for the Protection of Birds) reserve, and was not specific about what work we would be doing. I imagined it would be putting up bird nesting boxes, or if I was very lucky, standing in the lake up to my nicky-nacky-noos in rubber waders clearing it of unwanted filth and algae.

A few years back, I really looked into changing career to conservation work. I chatted to a few people in that sector and the general feeling was the same – stay in the job you’re doing and volunteer whenever you can. The reason for this is that in order to be paid a decent wage to do it, you more or less have to be desk-bound, carrying out site surveys and risk assessments, while all of the hands-on, mucky, fun bits get done by volunteers.

When the day arrived, we were all gathered together and given a brief overview of the organisation, the reserve itself and the work required. We were then put to work raking up grass cuttings in the wildflower meadow on the edge of the lake. No waders in sight. The purpose of this raking is so the nitrogen rich grass cuttings don’t lie around enriching the soil. Enriched soil isn’t as good as it sounds. It is a breeding ground for common, more dominant plants like netyles, dock leaves and dandelion. Impoverished soil is the stuff that the more rarer, interesting and diverse flowers love, and they will thrive.

A good example of wildflowers taking over is a hundred years ago. In November 1918 when the armistice was signed, bringing (at that point) a ceasefire on the Western Front in World War 1, the landscape was completely destroyed. Shell holes pocked the farmland, and some villages and roads were completely wiped off the face of the Earth. The four years of shelling, marching and trekking in the mud had churned the ground over and over again. By the following spring, these Flanders Fields were bright red. The red of the poppy. Poppies, you see, love impoverished soil, and the seeds will lay dormant for years waiting for exactly the right moment to germinate. In 1919, the conditions were perfect.

Well, we raked up all the grass cuttings until mid-afternoon while someone got on and burned them. We then moved on to the next task in hand. Between the meadow and the lake, there is an area usually called a scrape which is where the wading birds can potter about and is usually quite shallow. At low water, it was fairly evident that all was not right. What was usually muddy with occasional vegetation, but it looked more like a lawn out there. It turns out it is a plant from New Zealand, called Crassula, or New Zealand pygmy weed. Like most invasive species, it found its way over here because some idiotic explorer thought it looked ‘pretty’ and wanted to spruce his rockery up. A century later and it’s everywhere because firstly, it doesn’t belong here and secondly, it has no predators or parasites here to control it. This carpet of foreign trouble was in the process of being scraped up and destroyed while we were there, using a digger. All equipment used, including boots, tyres, buckets etc needs to be jetwashed immediately after use so none of the plant can spread elsewhere. And this is just the tip of the iceberg.

We were put to work cutting down willow trees that have gone beserk and taken over on the fringes of the water. We all looked like beavers, scurrying across the scrape dragging huge branches behind us that were three times the height of us. These all went on the fire, that I swear some people were becoming obsessed/enchanted by, almost a primeval urge, a calling from our ancestors. Man’s obsession with fire still reigns despite the new age of smart devices, money and fast cars.

Crassula is only one offender on the unwanted (and costly) foreign invaders list. Here is a list, in no order, of what we are facing in the UK. To any international readers, it would be great to hear your lists too!

  • Signal crayfish (no, it doesn’t improve 4g reception)
  • Himalayan balsam
  • Rhododendron
  • Japanese knotweed
  • Pirri-pirri burr
  • Floating pennywort
  • Brown rat
  • Mink
  • Grey Squirrel

There are countless others that belong on this list, which can be covered on another post. Whilst some of these are nice to look at, it is at the expense of our own flaura and fauna, and ultimately, our ecosystem, which is already at crisis point as well as practically every country on the planet. Restoring a natural ecosystem should be high on every environmental agency’s list. I just hope it’s not too late.

Thanks Benny

I feel sometimes in the developed world we take a lot of things for granted. Sure, everyday things like running water, sanitation and a largely accessible health service are probably what spring to mind first. Some things are the result of an individual’s idea, a war, or a similar struggle somewhere and can easily be forgotten as generations come and go or not even questioned as to why we have certain privileges. I think that global events like the two world wars will not be forgotten in a hurry although the sacrifices made by millions on either side, as well as civilians, all in the name of the freedom, it can be argued, could be seen as taken for granted nowadays. A prime example is the right to vote. The percentage turnouts for recent general elections have been low, yet a hundred years ago, women were willing to die or go to prison for that privilege.

All of these are massive, world-changing events, but there are seemingly smaller things in our lives that we owe to people who have sacrificed something, or stood up and fought for something not just for them but for everyone. I bet you’re wondering firstly, where this is going, and secondly, what the hell it has to do with the outdoors. Worry not, I’m getting back on track.

If you’re reading this blog because you’re an outdoors lover, or nature enthusiast then you’ll surely be (if you’re in the UK) able to access green, open countryside where you can escape and enjoy your interests at will. You can do this most of the year and even enjoy a picnic in the hills, or by a mountain lake. But a hundred years ago, you would have ran into big trouble attempting it. That all changed, and here’s how.

On 24th April 1932, three groups of walkers (one group as large as 400) set out to walk across open countyside on Kinder Scout, the highest peak in England’s Peak District. They were led by Benny Rothman, a Socialist, and Conservationist. A man after my own heart. Today, this very same route is walked each weekend in the summer by walkers in their drives, however the 1932 excursion was in order to highlight the fact that walkers weren’t allowed to do it. The three groups walked Kinder Scout and along the way were involved in a few altercations, mainly with gamekeepers. On the return journey, a handful were arrested, not for the act of trespassing, but for the violent nature of the altercations, and some served jail terms.

What followed was a constant campaign, spearheaded by the Ramblers’ Association. It paved the way for the National Parks Access and Countryside Act of 1949, which addressed the access issue, as well as essentially setting up National Parks in England. Eventually, in 2000, the Countryside and Rights of Way Act was set up, defining open access land and rights of way for everybody. If you’ve ever heard of the ‘right to roam’ in England and Wales, this is it. We all have the right to access open land (defined on a map) and remain as long as we wish in the pursuit of leisure, as long as respect for both the land and other users is adhered to.

Because of this, we are pretty lucky in the UK to have this in place. When compared to other countries, we are privileged. For a mountain lover like me, I am indebted to the campaigns that have gone before me to give me, essentially, an escape, a way of life, a reason to think beyond the realms of capitalism and gadgets. So thanks Benny Rothman, we all owe you one.