Sunrise, and reconnecting

The last time I got up at 3.30am, other than to go to the toilet, was to run an ultra marathon. It’s not the sort of time that people get up to do normal things. In my experience however, normal is a little bit boring. Ok, a big bit boring. My alarm went off at the said time and I rolled out of my pit. Everything was ready, all set out the night before. All I had to do was make a flask of tea and have something to eat. Thirty minutes later, I’m in the car driving to my destination, some four miles away, the new day beginning to glow on the horizon in my rear view mirror. The purpose of my trip was to see something that happens every day, yet we take it for granted despite its beauty and significance – the sunrise.

I have these periods in my life that I go through where I am very conscious of time passing by – through my fingers, like sand. How many times will I be able to see the sunrise in my life? How much more time that is not guaranteed to me, or you, in any way will be taken for granted and flushed down the toilet of life?

I parked up and began my walk. I had no route planned, so I just followed my feet until I found a comfortable spot to sit and watch the show. More often than not when I’ve seen sunrises and sunsets, there has been a bit of disappointment as cloud or haze gets in the way. This time was unprecedented though. Just after 5 am there was a burning orange dot that grew and grew then flashed across the sky. Here it was. The new day. I felt the light on my face and the warmth flooding in. The tea I brewed was perfect, the scene was spectacular and the company was pretty good, if I do say so myself.

Little did I know though that the sunrise was only the starter. The wildlife I saw that morning was the main course and dessert. There were countless deer, in close proximity, hares, kites, skylarks and a lone fox, blissfully unaware of my gaze as he zig-zagged through the crops, hopefully following the scent of an unsuspecting creature.

It wasn’t until 9 am that I saw human beings. Getting home at 11 am, after an already 8 hour day is definitely not practical to repeat very often, but is humbling enough to do again. I am definitely seeing these solo forays into the outdoors these days as reconnection exercises, as I am calling them. It’s all too easy to lose the sense of who you are, where you sit and how you fit in to the world. If getting up at 3 am to watch such an amazing event for free while the rest of town sleeps is all it takes to do that, then I’m happy.

The bit between two normals

I gave out some (no doubt unheeded, dubious) advice to a teenager at the weekend about living in the moment – about not dwelling on the past and not assuming tomorrow is going to happen. Whilst a teenager’s life is vastly different to mine, I feel the advice was relevant and a little nugget of life insight, which undoubtedly was not what they wanted to hear, yet will read all about on Flikflok, or whatever the tripe is called, and then feed it back to me as if it’s a complete revelation that they, nor I have ever heard before.

Living in the moment, so I’ve been reading, is a massive factor in maintaining one’s mental health. It’s something I admittedly don’t do enough of, though probably more than most. Definitely more than the average teenager. I find when I’m outdoors I tend to be more present, stopping to admire a spider’s web, listening out for birdsong, and watching Housemartins sweep and swoop. I’ve probably said it before but lockdown has not brought me down at all, directly. I say directly as factors associated with it have succeeded somewhat, but the whole working from home jazz, and social distancing has, if anything, improved my well being. I’ve always strongly disliked the office environment as regular readers will confirm, so dealing with colleagues on a screen twice a day is bliss. It does pose some serious questions to ask myself though, like why do I need to spend four hours a day commuting in order to fulfill exactly the same job role and feel much better about it too? The time I used to spend commuting is now taken up walking or running in the morning, or out in the garden, watching it grow and feeding the birds. Zero negativity. Zero carbon emissions.

It’s just as well I am enjoying this slower pace of life, having more time to relax and do what I enjoy, reading and attempting to meditate, as I am not sure what I am less enthusiastic about: the old normal or the new normal. I don’t want to sound like I am taking the urine, as I know plenty of people are struggling for many different reasons, and I know I am very lucky compared to some. I just feel that the current situation is not so far from my normal, insular, way of life anyway, and it’s actually allowed me to flourish a little. It was interesting when this all started, weeks ago and comparisons were made to World War Two, as politicians tried to convince them and us that we could all club together and pull through like previous generations did, evoking the war effort. I didn’t see any of that at all. Politicians still had their eyes on money and bending the rules, and the majority of the population went out and selfishly looted bog roll and other essentials that they didn’t actually need. It would have been interesting to see the population cope for just a week under strict rationing. Try six years of it. I can now understand why a large proportion of society were actually caught up in the bittersweet celebrations of VE Day in 1945, as it effectively signalled the end of near socialist, co-operative living, and in the case of the women who kept Britain eating, fighting and moving, potentially the end of their independence and freedom. The men were coming back, and normal roles would be resumed. Obviously, we know it wasn’t the case for long and social reform happened. What will the COVID-19 equivalent be? Let’s wait and see. Probably the doubling of McDonald’s drive through lanes, though I sincerely hope not.

So, as I try to learn more about nature the more I realise how much I, and we, need it. It is flourishing without us. We would not flourish without it. I hope to emerge from this experience with countless more positives than negatives.