Following on from my article last week on the subject of essentially losing sight of my passion and purpose, this week, I can gladly say, is about getting it back again.
The weekend started well; a meal out with some of my best friends, where the subject turned to running…and running fast. One of the guys runs the weekly ParkRun event that I also run. The other three don’t run at all. Anyway, he’s been getting much quicker in the last few weeks and is doing well, whereas I have been stalling in the same pit for probably three months now. I understand it to be a hangover from the two ultra marathons I did in May and June respectively. I didn’t realise that it would take so long for my legs to recover, but it has. Around six weeks ago, I began to do the unthinkable – I started to work recovery runs into my training, and you know, I think it’s paying off. It’s definitely given my training a lot more structure. For the first time in years I’m figuring out a plan for each individual run. For the past two years I’ve just ran five times a week, and that’s it. Just lacing up my trainers and going out, sometimes having a distance in mind, other times not. And that was it, quantity over quality. That’s not cutting it anymore. So every run is like a science experiment. It’s fun! Anyway, after a couple of beers, I was talking about trying to run much faster on Saturday morning, and talking about why I used to be so much quicker (four years ago). Turns out, I used to get up in time, have breakfast, a coffee, get down to the park and, deep breath, warm up. I do none of that these days. Get up, turn up, run, struggle, go home.
So in prep terms, I turned back the clock four years and was sensible about it and I finished in 7th place with a time only 24 seconds off my time from when I was 32. I’m going to try again on Saturday. A stronger coffee may be needed though…
Sunday started with a training run over the half marathon distance, and went according to plan, although it made mincemeat out of my legs. Sunday afternoon however was spent walking around a local open space in the wonderful autumn sunshine.
Not too far away are some hills, crisscrossed by paths that pass through grassland, woodland and valleys. It’s an area I’ve visited a few times but I’m not overly familiar with it and its hidden charms and peculiarities. With map in hand, I tried to make sense of where I was going. It’s difficult in places like that because there are official paths marked on the map, yet on the ground there are double that in unofficial paths made by locals and tourists alike over the years. This is mainly because the area is open access giving people the right to roam wherever they please. This generally has been respected I feel, although I have seen examples where it has not. So the map went away, the camera came out and not long after, a pub was found. A quick half pint, then back out to explore. Seeing the leaves coming down in the sunshine was worth the trip, as well as glimpsing the open countryside away to the south through the occasional gap in the trees. In contrast, away to the north revealed tower blocks and minimal greenery. It reminded me of two things. Firstly, my art teacher at middle school who drew a picture to demonstrate perspective. The picture showed a straight road ahead, banked by trees on either side and away over the hill, office blocks and church steeples. It was, he said, an illustration of his drive to home from work from the countryside to urban. The second thing that I thought of was my own predicament at the moment, straddled between the countryside and the city, juggling how and where I spend my spare time.
Autumn is becoming one of my favourite seasons. From going from dreading it up to about ten years ago, to not dreading it now has been the result of one thing really – just getting out and immersing myself in it. Whatever the activity. Sunny autumnal days are probably more beautiful than summer days. Not sure if they can top spring though, that’s my number one still.
My Outdoor Living Room 