I want to start this post by wishing you all a very Happy New Year, and carrying on with the positive hope that you all achieve what you are hoping for.
It’s that time of year where everything can feel brand new, like the reset button has been pressed and we all have another go at it to be better. The gym car park this morning was full of people with that fitness or weight loss intention!
As I make my way to work this morning, there is a strange other worldly, almost zombie-like stream of people wandering about, trying to remember what they do for a job, vaguely knowing they’re in the right place after ten days off. The Christmas lights still adorn the lamposts, the shops still have festive window displays, and littered around are hints at what may have happened with new year revellers – a bit of tinsel blowing across the street, smashed glasses and pieces of discarded clothes.
New year can also be a time of reflection. For me it was looking back at everything that I achieved in 2018, not just physically, but mentally as well. Following this comes the thinking of how it can be built on, continuing the momentum. I’ve found in my life that major changes can come from small adjustments made over time. Like when I started reducing the sugar I had in my tea, slowly until I began having it without. It’s better than just going cold turkey. That will be the same for me this year, making small tweaks to what I did last year, making everything part of the routine.
Small changes does still mean you can dream big though. They give you the confidence and impetus to push on through to get what you’re looking for. One thing I try to remember though is to stay as humble as I can throughout, instead of bulldozing my way towards a goal, treading on other people along the way.
So if you’re reading this, maybe on your way back to work, have a think. What are your aims for 2019? I wish you the very best!